The Book: Pilates for the Seated Professionals

Mind Your Body.

Pilates for the Seated Professional is unique in that it has three different sections that allow you to incorporate effective exercises that can be done independently or interdependently. Both the color and layout design make it easy to navigate, follow and understand within each of the sections. You can do all the exercises in one day or take one section per day, depending on the time and effort preferred.
 
















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